84 Asanas

  1. Shashankasana - Hare Pose / Child’s Pose
  2. Adho Mukha Svanasana - Downward-Facing Dog
  3. Anjaneyasana - Low Lunge / Crescent Lunge
  4. Ardha Hanumanasana - Half Splits
  5. Uttana Pristhasana - Lizard Pose
  6. Merudandasana Santulan - Spinal Balance / Bird Dog
  7. Gomukhasana - Cow Face Pose
  8. Hastottanasana - Raised Arms Pose
  9. Padangusthasana - Big Toe Pose
  10. Trikonasana - Triangle Pose
  11. Parsvottanasana - Intense Side Stretch / Pyramid Pose
  12. Prasarita Padottanasana - Wide-Legged Forward Fold
  13. Virabhadrasana I - Warrior I
  14. Virabhadrasana II - Warrior II
  15. Parsvakonasana - Extended Side Angle Pose
  16. Vrikshasana - Tree Pose
  17. Virabhadrasana III - Warrior III
  18. Ardha Chandrasana - Half Moon Pose
  19. Utthita Padangusthasana - Extended Hand-to-Big-Toe Pose
  20. Garudasana - Eagle Pose
  21. Salabhasana - Locust Pose
  22. Vimanasana - Airplane Pose
  23. Dhanurasana - Bow Pose
  24. Ustrasana - Camel Pose
  25. Camatkarasana - Wild Thing
  26. Eka Pada Rajakapotasana - King Pigeon Pose
  27. Urdhva Dhanurasana - Wheel Pose
  28. Merudandasana - Staff Balance / Plank Variation
  29. Ardha Matsyendrasana - Half Lord of the Fishes
  30. Bharadvajasana - Bharadvaja’s Twist
  31. Pasasana - Noose Pose
  32. Paschimottanasana - Seated Forward Fold
  33. Janu Sirsasana - Head-to-Knee Pose
  34. Tri Mukha Eka Pada Paschimottanasana - Three-Faced Forward Fold
  35. Marichyasana A - Sage Marichi Pose A
  36. Eka Pada Padma Paschimottanasana - One-Legged Lotus Forward Fold
  37. Dandasana - Staff Pose
  38. Uttana Padasana - Raised Leg Pose
  39. Ardha Navasana - Half Boat Pose
  40. Paripurna Navasana - Full Boat Pose
  41. Chaturanga Dandasana - Four-Limbed Staff Pose
  42. Kukkutasana - Rooster Pose
  43. Bakasana - Crow Pose
  44. Padma Bakasana - Lotus Crow Pose
  45. Vasisthasana - Side Plank
  46. Visvamitrasana - Sage Vishvamitra Pose
  47. Mayurasana - Peacock Pose
  48. Eka Pada Galavasana - Flying Pigeon
  49. Eka Hasta Bhujasana - One-Arm Arm Balance
  50. Eka Pada Bakasana - One-Legged Crow
  51. Eka Pada Koundinyasana I - Flying Split
  52. Maksikanagasana - Dragonfly Pose
  53. Astavakrasana - Eight-Angle Pose
  54. Parsva Bakasana - Side Crow
  55. Bhujapidasana - Shoulder Pressing Pose
  56. Ganda Bherundasana - Mythical Beast Pose
  57. Pincha Mayurasana - Forearm Stand
  58. Vrischikasana - Scorpion Pose
  59. Adho Mukha Vrksasana - Handstand
  60. Baddha Konasana - Bound Angle / Butterfly Pose
  61. Upavistha Konasana - Seated Wide-Angle Pose
  62. Krounchasana - Heron Pose
  63. Kurmasana - Tortoise Pose
  64. Tittibhasana - Firefly Pose
  65. Supta Kurmasana - Sleeping Tortoise Pose
  66. Parighasana - Gate Pose
  67. Anantasana - Side-Reclining Leg Lift
  68. Supta Padangusthasana - Reclining Hand-to-Big-Toe Pose
  69. Sucirandhrasana - Eye-of-the-Needle Pose
  70. Konasana - Angle Pose
  71. Ananda Balasana - Happy Baby
  72. Yog Nidrasana - Yogic Sleep Pose
  73. Setu Bandha Sarvangasana - Bridge Pose
  74. Apanasana - Knees-to-Chest Pose
  75. Sirsasana - Headstand
  76. Sarvangasana - Shoulder Stand
  77. Halasana - Plow Pose
  78. Karna Pidasana - Ear Pressure Pose
  79. Garbha Pindasana - Embryo Pose
  80. Matsyasana - Fish Pose
  81. Lolasana - Pendant Pose
  82. Padmasana - Lotus Pose
  83. Savasana - Corpse Pose
  84. Uttana Shavasana - Extended Corpse Pose
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