Practices
Sequences to practice.- Yoga Goals
· 10-15 Minutes
- Yin
· Yoga Practice
· 10-15 Minutes
- Walking
· Meditation
· 10-15 Minutes
- Vipassana
· Meditation
· 10-15 Minutes
- Transcendental
· Meditation
· 10-15 Minutes
- Suriya Kryia
· 10-15 Minutes
- Sivananada
· Yoga Practice
· 10-15 Minutes
- Shambhavi Mahamudra
· 10-15 Minutes
- Preparatory Asanas
· 10-15 Minutes
- Om Chanting
· Meditation
· 10-15 Minutes
- Nature Bathing
· Meditation
· 10-15 Minutes
- Journaling
· Meditation
· 10-15 Minutes
- Gratitude ABCs
· Meditation
· 10-15 Minutes
- Fun Stretches
· Yoga Practice
· 10-15 Minutes
- Compassion
· Meditation
· 10-15 Minutes
- Candle Gazing
· Meditation
· 10-15 Minutes
- Box Method
· Breathing
· 10-15 Minutes
- Body Scan
· Meditation
· 10-15 Minutes
- Bikram Yoga
· 10-15 Minutes
- Bhutta Shuti
· Ritual
· 10-15 Minutes
- Ashtanga Yoga
· Yoga Practice
· 1-1.5 Hours
- Angamardana Yoga
· 10-15 Minutes
- Surya Namaskar
· Yoga Practice
· 10-15 Minutes