yogaEQ

A short morning flow. List the asanas in order or describe the sequence here.

Padangustasana 2. Padahastasana 3. Utthita Trikonasana 4. Parivritta Trikonasana 5. Utthita Parsvokonasana 6. Parivritta Parsvokonasana 7. Prasarita Padottanasana A, B, C, D 8. Parsvottanasana 9. Pashasana 10. Krounchasana 11. Shalambhasana A 12. Shalambhasana B 13. Bhekasana 14. Dhanurasana 15. Parsva Danurasana 16. Ustrasana 17. Laghu Vajrasana 18. Kapotasana A 19. Kapotasana B 20. Supta Vajrasana 21. Bakasana A 22. Bakasana B 23. Bharadvajasana 24. Ardha Matsyendrasana 25. Eka Pada Sirsasana A 26. Eka Pada Sirsasana B 27. Dvi Pada Sirsanana A 28. Dvi Pada Sirsanana B 29. Yoga Nidrasana 30. Tittibhasana A, B, C, D 31. Pincha Mayurasana 32. Karandavasana 33. Mayurasana 34. Nakrasana Vatayanasana 35. Parighasana 36. Gomukhasana A, B 37. Supta Urdhva Pada Vajrasana 38. Mukta Hasta Sirsana A, B, C 39. Baddha Hasta Sirsasana A, B, C, D 40. Urdhva Danurasana 41. Salamba Sarvangasana 42. Halasana 43. Karnapidasana 44. Urdhva Padmasana 45. Pindasana 46. Matysasana 47. Uttana Padasana 48. Sirsasana 49. Balasana 50. Yoga Mudrasana 51. Padmasana 52. Utplutih 53. Savasana