Fun Stretches

  • Hip flexor to runners lunge to open leg runners pose to archer squat flow
  • Handstand (1 Min)
  • The wave with your arms and then your body Conner McGregor style
  • Pike Walks with Blocks (1 min)
  • Deep Squat
  • Ankle Stretch in Deep Squat & Hand Stretch
  • Deep squat walks (1 min)
  • Monkey Walks (1 Min)
  • Connected Hands Rotations (all variations) (1 Min)
  • Back Bend Hand Stand (1 Min)
  • Bridge (1 Min)
  • Split (1 Min)
  • Lying on Back, One-Legged Handstand Pulls
←