The Practice
Samastithi (Equanimous state) Namaskar
Urdhvasana (Elevated) **
Padahastasana (Hand to foot)
Ashva Sanchalana (Equestrian)
Parvathasana (Mountain)
Sashtanga (With 8 parts of body)
Bhujangasana (Snake)
Rap Parvathasana
Ashva Sanchalana
Padahastasana
Ashva Sanchalana
Parvathasana
Sashtanga Bhujangasana Rapi
Parvathasana
Ashva Sanchalana
Padahastasana
Urdhvasana
Namaskar
Samastithi