Surya Namaskar

Also known as sun salutations

Surya Namaskar A

  • Tadasana (Standing Mountain Pose)
  • Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
  • Uttanasana (Standing Forward Bend).
  • Ardha Uttanasana (Half Forward Bend)
  • Chaturanga Dandasana (Half-Plank Position)
  • Urdhva Mukha Svanasana (Upward-Facing Dog)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Ardha Uttanasana (Half Forward Bend)
  • Uttanasana (Standing Forward Bend)
  • Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
  • Tadasana (Standing Mountain Pose)

Sun Salutation B

  • Tadasana (Standing Mountain Pose)
  • Utkatasana (Chair Pose)
  • Uttanasana (Standing Forward Bend)
  • Ardha Uttanasana (Half Forward Bend)
  • Chaturanga Dandasana (Half-Plank Position)
  • Urdhva Mukha Svanasana (Upward-Facing Dog)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Virabhadrasana 1 (Warrior 1), right side
  • Chaturanga Dandasana (Half-Plank Position)
  • Urdhva Mukha Svanasana (Upward-Facing Dog)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Virabhadrasana 1 (Warrior 1), left side
  • Chaturanga Dandasana (Half-Plank Position)
  • Urdhva Mukha Svanasana (Upward-Facing Dog)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Ardha Uttanasana (Half Forward Bend)
  • Uttanasana (Standing Forward Bend)
  • Utkatasana (Chair Pose)
  • Tadasana (Standing Mountain Pose)

Surya Namaskar C

  • Tadasana (Standing Mountain Pose)
  • Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
  • Uttanasana (Standing Forward Bend)
  • Ardha Uttanasana (Half Forward Bend)
  • Anjanayasana (Low Lunge Pose), right side
  • Plank Pose to transition
  • Knees-Chest-Chin to transition
  • Bhujangasana (Cobra Pose)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Anjanayasana (Low Lunge Pose), left side
  • Plank Pose to transition
  • Knees-Chest-Chin
  • Bhujangasana (Cobra Pose)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Ardha Uttanasana (Half Forward Bend)
  • Uttanasana (Standing Forward Bend)
  • Utthita Hastasana in Tadasana (Arms Extended in Mountain Pose)
  • Tadasana (Standing Mountain Pose)
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