- Hip flexor to runners lunge to open leg runners pose to archer squat flow
- Handstand (1 Min)
- The wave with your arms and then your body Conner McGregor style
- Pike Walks with Blocks (1 min)
- Deep Squat
- Ankle Stretch in Deep Squat & Hand Stretch
- Deep squat walks (1 min)
- Monkey Walks (1 Min)
- Connected Hands Rotations (all variations) (1 Min)
- Back Bend Hand Stand (1 Min)
- Bridge (1 Min)
- Split (1 Min)
- Lying on Back, One-Legged Handstand Pulls